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Music therapy: Listen to these 10 albums to reduce stress at work


Thanks Kabir Sehgal for including 'Soothe' in this music therapy roundup, along with friends Peter Kater, Brian Eno, Erik Scott, Todd Boston, Darlene Koldenhoven, Jeff Oster, Will Ackerman, Fiona Joy Hawkins, Lawrence Blatt, Catherine Marie Charlton and others.

"Check out Shambhu’s contemplative and absorbing album. He is a renowned guitarist who began his practice of meditation in 1974 as a monk, learning from Indian spiritual leader guru Sri Chinmoy. Soothe is a music journey that reflects Shambhu’s personal one. This album will help still your mind, quiet your breath and become more mindful about your inner presence. When you listen to his album, you will hear yourself."

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#stress #relaxation #guitar #guitarist #meditationmusic #kabirsehgal

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