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  • Deepak Chopra

3 science-backed ways to beat the 3 p.m. slump

Excerpted from

by Deepak Chopra and Kabir Sehgal

Research has shown that music can increase your concentration levels.

In the same way that music can rev up your workout, it can “do the same thing before your 3 p.m. presentation,” according to Carson Tate, author of “Work Simply: Embracing the Power of Your Personal Productivity Style.”

While different people may have different music preferences, Tate recommends a laid-back beat to help clear your mind. She says instrumentals without lyrics does the trick in helping her to power through cognitive lulls.

We recommend the new album “Lilac Skies” by Shambhu Vineberg or the classic “One” by Todd Boston.

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