Unlocking Daily Happiness: The Impact of Relaxing Music on Your Morning Bliss
I create relaxing music and I know that that playing relaxing music helps me to find that often elusive morning bliss. Listening to relaxing music regularly helps me calm my mind and reduce stress and anxiety, which helps me set a positive tone for the day ahead.
I use relaxing music as a sleep aid too. It helps to improve sleep quality and helps me feel more rested and refreshed in the morning.
I regularly listen to my own recorded music before it’s released, to see how I feel the next morning after falling asleep to it. I find that the music saturates my mind and actually replaces any thoughts that might be circling inside my mind.
When relaxing music begins to saturate the mind, calmness sets in and a relaxing sleep may come sooner than later. Only way to know is to try.
If you want to feel that morning bliss waking up, spin some relaxing music with uplifting and energizing tones when you get up. It can have a positive impact on your mood and help you start the day on a positive note.
Listening to relaxing music as a part of a morning routine can also help us stay focused and motivated, and set a clear intention for the day.
It's important to note that the effects of listening to relaxing music will vary from person to person. And listening is just one aspect of a healthy lifestyle along with things like working out, meditation and eating healthy foods.
Check out my Sleep Relaxation Playlist on Spotify.